Crispy Tofu Stir-Fry

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Crispy Tofu Stir-Fry

A Thai-inspired stir-fry featuring crispy tofu, a sweet and sour tamarind sauce, roasted peanuts, and a colorful mix of bell peppers and snap peas. This dish is a perfect balance of crunchy, sweet, and savory, served over a bed of steamed jasmine rice.

20 minPrep
25 minCook
4
Servings

Ingredients

  • 1 block extra-firm tofu
  • 1 red bell pepper
  • 1 cup snap peas
  • 1 tbsp brown sugar
  • 1 ½ cup jasmine rice
  • 2 tbsp cornstarch
  • 1 tbsp fish sauce
  • ¼ cup roasted peanuts
  • 2 tbsp tamarind paste
  • 2 tbsp vegetable oil

Steps

  1. Step 1

    Cut the tofu into bite-sized pieces and place them in a shallow dish. In a small bowl, mix together 2 tbsp cornstarch, 1 tsp salt, and 1/2 tsp black pepper. Toss the tofu pieces in the cornstarch mixture until they are evenly coated.

  2. Step 2

    Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add the tofu pieces and cook until they are golden brown and crispy, about 3-4 minutes per side. Remove the tofu from the skillet and set it aside on a paper towel-lined plate.

  3. Step 3

    In the same skillet, add the remaining 1 tbsp vegetable oil. Add the sliced red bell pepper and cook until it is tender, about 2-3 minutes. Add the snap peas and cook for an additional 2 minutes.

  4. Step 4

    In a small bowl, whisk together 2 tbsp tamarind paste, 1 tbsp fish sauce, and 1 tbsp brown sugar. Pour the sauce into the skillet and bring it to a simmer. Cook for 1-2 minutes, until the sauce has thickened slightly.

  5. Step 5

    Add the cooked tofu back into the skillet and stir to coat with the tamarind sauce. Cook for an additional 1-2 minutes, until the tofu is well coated.

  6. Step 6

    Serve the crispy tofu and vegetables over a bed of steamed jasmine rice. Garnish with roasted peanuts and serve immediately.

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 278
Protein 9g
Carbs 31g
Fat 14g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

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