Sole à la Grecque

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Sole à la Grecque

A Mediterranean-inspired dish featuring delicate sole fillets marinated in a zesty mix of olive oil, lemon juice, garlic, and oregano, then topped with a flavorful combination of cherry tomatoes, Kalamata olives, and artichoke hearts. This refreshing twist on the classic dish is perfect for a light and satisfying dinner.

20 minPrep
15 minCook
4
Servings

Ingredients

  • 4 fillets sole
  • 1 cup olive oil
  • ½ cup lemon juice
  • 4 cloves minced garlic cloves
  • 1 ½ cup cherry tomatoes, halved
  • 1 cup artichoke hearts, canned
  • ½ cup kalamata olives, pitted
  • 2 tsp dried oregano
  • ¼ cup fresh parsley, chopped

Steps

  1. Step 1

    In a large bowl, whisk together 1/4 cup olive oil, 1/4 cup lemon juice, 2 cloves minced garlic, and 1 tsp dried oregano. Add the sole fillets and marinate for at least 10 minutes, flipping halfway through.

  2. Step 2

    Preheat a large skillet over medium-high heat. Remove the sole fillets from the marinade, letting any excess liquid drip off. Add 2 tbsp olive oil to the skillet and sear the sole fillets for 2-3 minutes on each side, until cooked through.

  3. Step 3

    In a separate skillet, heat 1 tbsp olive oil over medium heat. Add 1 cup halved cherry tomatoes and cook, stirring occasionally, until they start to release their juices, about 3-4 minutes. Add 1/2 cup pitted Kalamata olives and 1 cup artichoke hearts, and cook for an additional 2 minutes.

  4. Step 4

    To serve, place a sole fillet on each plate, then top with the cherry tomato, olive, and artichoke mixture. Garnish with chopped fresh parsley and serve immediately.

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 259
Protein 23g
Carbs 15g
Fat 12g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

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