Sole à la Grecque
A Mediterranean-inspired dish featuring delicate sole fillets marinated in a zesty mix of olive oil, lemon juice, garlic, and oregano, then topped with a flavorful combination of cherry tomatoes, Kalamata olives, and artichoke hearts. This refreshing twist on the classic dish is perfect for a light and satisfying dinner.
Ingredients
- 4 fillets sole
- 1 cup olive oil
- ½ cup lemon juice
- 4 cloves minced garlic cloves
- 1 ½ cup cherry tomatoes, halved
- 1 cup artichoke hearts, canned
- ½ cup kalamata olives, pitted
- 2 tsp dried oregano
- ¼ cup fresh parsley, chopped
Steps
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Step 1
In a large bowl, whisk together 1/4 cup olive oil, 1/4 cup lemon juice, 2 cloves minced garlic, and 1 tsp dried oregano. Add the sole fillets and marinate for at least 10 minutes, flipping halfway through.
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Step 2
Preheat a large skillet over medium-high heat. Remove the sole fillets from the marinade, letting any excess liquid drip off. Add 2 tbsp olive oil to the skillet and sear the sole fillets for 2-3 minutes on each side, until cooked through.
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Step 3
In a separate skillet, heat 1 tbsp olive oil over medium heat. Add 1 cup halved cherry tomatoes and cook, stirring occasionally, until they start to release their juices, about 3-4 minutes. Add 1/2 cup pitted Kalamata olives and 1 cup artichoke hearts, and cook for an additional 2 minutes.
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Step 4
To serve, place a sole fillet on each plate, then top with the cherry tomato, olive, and artichoke mixture. Garnish with chopped fresh parsley and serve immediately.
Nutritional info
Estimated nutritional value per serving. Not medical advice. Learn more.
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