Grilled Turkey Burger with Sweet Potato Fries

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Grilled Turkey Burger with Sweet Potato Fries

Healthy twist on a classic burger with lean turkey and crispy sweet potato fries

15 minPrep
20 minCook
4
Servings

Ingredients

  • 1 lb lean ground turkey
  • 2 large sweet potatoes
  • 1 yellow onion
  • 2 cloves garlic cloves
  • 2 tbsp olive oil
  • ¼ tsp black pepper
  • 4 whole wheat hamburger buns
  • 4 leaves lettuce leaves
  • 2 slices tomato
  • 1 cup mayonnaise
  • ½ tsp salt

Steps

  1. Step 1

    Preheat grill to medium-high heat. In a large bowl, combine 1 lb lean ground turkey, 1/2 cup finely chopped yellow onion, and 2 minced garlic cloves. Season with 1/2 tsp salt and 1/4 tsp black pepper. Mix well with your hands until just combined. Do not overmix.

  2. Step 2

    Divide the turkey mixture into 4 equal parts and shape into patties. Grill the patties for 5-6 minutes per side, or until they reach an internal temperature of 165°F. Transfer to a plate and let rest.

  3. Step 3

    Peel 2 large sweet potatoes and cut into 1/2-inch thick fries. Place the sweet potato fries in a bowl and drizzle with 2 tbsp olive oil. Toss to coat evenly. Season with salt to taste.

  4. Step 4

    Heat a large baking sheet in the oven at 400°F. Spread the sweet potato fries in a single layer on the preheated baking sheet. Bake for 15-20 minutes, or until crispy and golden brown.

  5. Step 5

    Assemble the burgers by spreading 1 tbsp mayonnaise on the bottom bun, followed by a cooked turkey patty, a few lettuce leaves, a tomato slice, and finally the top bun. Serve with sweet potato fries on the side.

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 864
Protein 22g
Carbs 81g
Fat 53g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

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