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Blueberry Overnight Oats

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Blueberry Overnight Oats

Excellent · 1 review

A delicious and nutritious breakfast recipe featuring protein-rich oats, chia seeds, and sweet blueberries, all soaked in unsweetened vanilla soy milk.

5 minPrep
1
Servings

Ingredients

  • 1 cup unsweetened vanilla soy milk 240g
  • ⅔ cup bob's protein oats 80g
  • 2 tbsp chia seeds 30g
  • ⅓ cup blueberries 40g

Steps

  1. Step 1

    In a jar or container, combine unsweetened vanilla soy milk, ⅔ cup Bob's protein oats, and chia seeds. Stir until well combined.

    • 1 cupunsweetened vanilla soy milk
    • ⅔ cupBob's protein oats
    • 2 tbspchia seeds

  2. Step 2

    Add blueberries on top of the oat mixture. Cover the jar or container with a lid.

    • ⅓ cupblueberries
    • ⅔ cupBob's protein oats

  3. Step 3

    Refrigerate overnight for at least 4-6 hours or until morning. Serve chilled.

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 607
Protein 27g
Carbs 85g
Fat 19g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

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