Veggie Frittata

About this photo

This image was generated by Prepful AI from the recipe's title and description — an illustration of the dish, not a photograph of an actual prepared meal.

Veggie Frittata

A vibrant and versatile Italian-style omelette packed with sautéed vegetables, protein-rich eggs, and a hint of smokiness from paprika. This veggie frittata is perfect for brunch, dinner, or even a satisfying snack. The best part? It's incredibly customizable with your favorite vegetables and herbs. Serve it with a side of toasted bread or a fresh green salad for a well-rounded meal.

15 minPrep
25 minCook
4
Servings

Ingredients

  • 8 large eggs
  • 1 ½ cup diced bell peppers
  • 1 cup diced onion
  • 1 cup sliced mushrooms
  • 2 cloves minced garlic cloves
  • ¼ tsp black pepper
  • ¼ tsp salt
  • 1 loaf whole wheat bread
  • ¼ cup chopped fresh parsley
  • ½ tsp smoked paprika

Steps

  1. Step 1

    Preheat oven to 375°F. In a large skillet, heat 1 tbsp olive oil over medium heat. Add diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

  2. Step 2

    Add sliced mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes. Add minced garlic cloves and cook for an additional 1 minute.

  3. Step 3

    In a large bowl, whisk together 8 large eggs, 1/2 tsp smoked paprika, salt, and pepper.

  4. Step 4

    Add diced bell peppers to the skillet and cook for 2 minutes. Pour the egg mixture over the vegetables in the skillet.

  5. Step 5

    Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the frittata is golden brown on top.

  6. Step 6

    Remove the skillet from the oven and let it cool for a few minutes. Slice the frittata into wedges and garnish with chopped fresh parsley. Serve with toasted whole wheat bread on the side.

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 301
Protein 19g
Carbs 29g
Fat 12g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

Prepful

Save Veggie Frittata with Prepful. Plan, shop & cook.

Get Prepful on your phone

Scan the code with your phone's camera, or tap a store to install.

or