Veggie Frittata
A vibrant and versatile Italian-style omelette packed with sautéed vegetables, protein-rich eggs, and a hint of smokiness from paprika. This veggie frittata is perfect for brunch, dinner, or even a satisfying snack. The best part? It's incredibly customizable with your favorite vegetables and herbs. Serve it with a side of toasted bread or a fresh green salad for a well-rounded meal.
Ingredients
- 8 large eggs
- 1 ½ cup diced bell peppers
- 1 cup diced onion
- 1 cup sliced mushrooms
- 2 cloves minced garlic cloves
- ¼ tsp black pepper
- ¼ tsp salt
- 1 loaf whole wheat bread
- ¼ cup chopped fresh parsley
- ½ tsp smoked paprika
Steps
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Step 1
Preheat oven to 375°F. In a large skillet, heat 1 tbsp olive oil over medium heat. Add diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
- 1 cupdiced onion
- olive oil
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Step 2
Add sliced mushrooms and cook until they release their moisture and start to brown, about 3-4 minutes. Add minced garlic cloves and cook for an additional 1 minute.
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Step 3
In a large bowl, whisk together 8 large eggs, 1/2 tsp smoked paprika, salt, and pepper.
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Step 4
Add diced bell peppers to the skillet and cook for 2 minutes. Pour the egg mixture over the vegetables in the skillet.
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Step 5
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the frittata is golden brown on top.
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Step 6
Remove the skillet from the oven and let it cool for a few minutes. Slice the frittata into wedges and garnish with chopped fresh parsley. Serve with toasted whole wheat bread on the side.
Nutritional info
Estimated nutritional value per serving. Not medical advice. Learn more.
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