Prepful
Pan-Seared Trout with Yuzu-Miso Glaze
A delicate pan-seared trout fillet glazed with a zesty yuzu-miso sauce, topped with crunchy sesame seeds and scallions. This dish combines the rich flavor of trout with bright, citrusy notes and a savory umami taste. Perfect for a quick and elegant dinner.
Ingredients
- 4 fillets trout 1200g
- ¼ cup yuzu juice 60g
- 2 tbsp white miso paste 30g
- 1 tbsp honey 15g
- 1 tbsp soy sauce 15g
- 1 tbsp sesame oil 15g
- 1 tbsp sesame seeds 10g
- 4 scallions 20g
- 2 tbsp olive oil 30g
- ¼ tsp salt 1g
- ¼ tsp black pepper 1g
Steps
-
Step 1
Preheat a skillet over medium-high heat. Season the trout fillets with salt and pepper.
- 4 filletstrout fillets
- ¼ tspsalt
- ¼ tspblack pepper
-
Step 2
Add olive oil to the preheated skillet. Sear the trout fillets for 3-4 minutes per side, or until cooked through. Transfer the trout to a plate and cover with foil to keep warm.
- 1 tbspolive oil
- 4 filletstrout fillets
-
Step 3
In the same skillet, add the remaining olive oil. Pour in the yuzu juice, and add the white miso paste, honey, and soy sauce. Whisk until smooth and bring to a simmer.
- 1 tbspolive oil
- ¼ cupyuzu juice
- 2 tbspwhite miso paste
- 1 tbsphoney
- 1 tbspsoy sauce
-
Step 4
Reduce the glaze by half, stirring constantly, until thickened and syrupy, about 2-3 minutes. Stir in the sesame oil.
- 1 tbspsesame oil
-
Step 5
Brush the yuzu-miso glaze over the pan-seared trout fillets. Top each fillet with sesame seeds and thinly sliced scallions.
- ¼ cupyuzu juice
- 4 filletstrout fillets
- 1 tbspsesame seeds
- 4scallions
Nutritional info
Estimated nutritional value per serving. Not medical advice. Learn more.
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