Seared Ahi Tuna with Ginger-Soy
This dish features perfectly seared ahi tuna steaks with a crisp, golden crust and a rare, tender center. The ginger-soy sauce adds a vibrant, savory, and slightly sweet glaze that complements the natural flavor of the tuna. Served with a light cucumber salad and steamed jasmine rice, this meal is balanced, refreshing, and full of umami.
Ingredients
- 4 oz ahi tuna steaks 1136g
- 1 tbsp fresh ginger, grated 6g
- ⅜ cup low-sodium soy sauce 90g
- 2 tbsp honey 42g
- 1 tbsp sesame oil 14g
- 2 cloves minced garlic cloves 6g
- 1 cucumber, thinly sliced 200g
- 2 tbsp rice vinegar 30g
- 1 tsp sugar 4g
- ½ tsp salt 3g
- 2 cups steamed jasmine rice 370g
- 1 tsp black sesame seeds 3g
- 2 stalks fresh scallions, thinly sliced 30g
- ¼ tsp black pepper 1g
Steps
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Step 1
Prepare the ginger-soy sauce by whisking together ⅜ cup soy sauce, 1 tablespoon grated fresh ginger, honey, sesame oil, and minced garlic cloves in a bowl until well combined. Set aside to allow flavors to meld while you prepare the rest of the dish.
- 1 tbspfresh ginger, grated
- ⅜ cuplow-sodium soy sauce
- 2 tbsphoney
- 1 tbspsesame oil
- 2 clovesminced garlic cloves
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Step 2
Thinly slice cucumber and combine it with rice vinegar, sugar, and salt in a bowl. Toss well and let the cucumber salad marinate in the refrigerator for at least 10 minutes to develop a crisp, tangy flavor.
- 1cucumber, thinly sliced
- 2 tbsprice vinegar
- 1 tspsugar
- ½ tspsalt
-
Step 3
Heat a large nonstick skillet or cast-iron pan over high heat until very hot. Pat the ahi tuna steaks dry and season lightly with salt and pepper. Add a small amount of oil to the pan and sear the tuna steaks for about 1½ minutes per side, until a golden crust forms but the center remains rare.
- 4 ozahi tuna steaks
- ½ tspsalt
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Step 4
Remove the tuna from the pan and let it rest for 2 minutes. Meanwhile, re-whisk the ginger-soy sauce and pour about half into a small saucepan. Warm the sauce over medium heat for 2-3 minutes until slightly thickened and aromatic.
- 1 tbspfresh ginger, grated
- ⅜ cuplow-sodium soy sauce
- 2 tbsphoney
- 1 tbspsesame oil
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Step 5
Slice the tuna steaks against the grain into ¼-inch thick slices. Plate the tuna slices alongside the chilled cucumber salad and steamed jasmine rice. Drizzle the warm ginger-soy sauce over the tuna and garnish with black sesame seeds and thinly sliced scallion stalks for a fresh, nutty finish.
- 1cucumber, thinly sliced
- 2 cupssteamed jasmine rice
- 1 tbspfresh ginger, grated
- ⅜ cuplow-sodium soy sauce
- 1 tspblack sesame seeds
- 2 stalksfresh scallions, thinly sliced
- 2 tbsphoney
- 1 tbspsesame oil
Nutritional info
Estimated nutritional value per serving. Not medical advice. Learn more.
Prepful
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