Sheet‑Pan Lemon Garlic Chicken
Roasted chicken thighs with lemon, garlic, and potatoes for an effortless all‑in‑one dinner.
Ingredients
Makes 6 thighs · 1½ per serving
- 8 thighs bone‑in, skin‑on chicken 1200g
- 1 ½ lb baby potatoes, halved
- 12 oz green beans, trimmed 340g
- 3 tbsp olive oil 40g
- 3 tbsp fresh lemon juice 45g
- 1 tsp lemon zest 2g
- 4 cloves minced garlic 12g
- 1 tsp dried oregano 1g
- ¾ tsp salt 4g
- ½ tsp freshly ground black pepper 1g
- 2 tbsp fresh parsley, chopped 6g
Steps
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Step 1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment for easy cleanup.
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Step 2
In a large bowl, toss the halved baby potatoes with olive oil, salt, pepper, and half of the minced garlic. Spread them in a single layer on the prepared sheet, skin side down.
- 1 ½ lbbaby potatoes, halved
- 1 tbspolive oil
- ¼ tspsalt
- ¼ tspfreshly ground black pepper
- 4 clovesminced garlic
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Step 3
Roast the potatoes for 10 minutes, then remove the pan and push the potatoes to one side. Add the chicken thighs, skin side up, to the empty space; drizzle with the remaining olive oil and season with the remaining salt, pepper, oregano, lemon zest, and the rest of the minced garlic.
- 8 thighsbone‑in, skin‑on chicken thighs
- 2 tbspolive oil
- ¾ tspsalt
- ½ tspfreshly ground black pepper
- 1 tspdried oregano
- 1 tsplemon zest
- 4 clovesminced garlic
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Step 4
Scatter the trimmed green beans around the chicken, drizzle with a splash of lemon juice, and toss gently to coat. Return the pan to the oven and roast for 20‑25 minutes, until the chicken reaches an internal temperature of 165°F (74°C), the skin is crisp, and the potatoes are golden and fork‑tender.
- 12 ozgreen beans, trimmed
- 3 tbspfresh lemon juice
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Step 5
While the chicken finishes, whisk together the remaining lemon juice, olive oil, and a pinch of salt to create a quick drizzle sauce. Once the pan is out, drizzle the sauce over the chicken and vegetables, then sprinkle with chopped parsley for freshness.
- 1 tbspfresh lemon juice
- 1 tspolive oil
- ¾ tspsalt
- 2 tbspfresh parsley, chopped
Nutritional info
Per serving · 1½ thighs (420 g)
Estimated nutritional value per serving. Not medical advice. Learn more.
Prepful
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