Sheet‑Pan Lemon Garlic Chicken

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Sheet‑Pan Lemon Garlic Chicken

Roasted chicken thighs with lemon, garlic, and potatoes for an effortless all‑in‑one dinner.

15 minPrep
35 minCook
Serves 4Makes 6 thighs

Ingredients

4 servings

Makes 6 thighs · 1½ per serving

  • 8 thighs bone‑in, skin‑on chicken 1200g
  • 1 ½ lb baby potatoes, halved
  • 12 oz green beans, trimmed 340g
  • 3 tbsp olive oil 40g
  • 3 tbsp fresh lemon juice 45g
  • 1 tsp lemon zest 2g
  • 4 cloves minced garlic 12g
  • 1 tsp dried oregano 1g
  • ¾ tsp salt 4g
  • ½ tsp freshly ground black pepper 1g
  • 2 tbsp fresh parsley, chopped 6g

Steps

  1. Step 1

    Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment for easy cleanup.

  2. Step 2

    In a large bowl, toss the halved baby potatoes with olive oil, salt, pepper, and half of the minced garlic. Spread them in a single layer on the prepared sheet, skin side down.

    • 1 ½ lbbaby potatoes, halved
    • 1 tbspolive oil
    • ¼ tspsalt
    • ¼ tspfreshly ground black pepper
    • 4 clovesminced garlic
  3. Step 3

    Roast the potatoes for 10 minutes, then remove the pan and push the potatoes to one side. Add the chicken thighs, skin side up, to the empty space; drizzle with the remaining olive oil and season with the remaining salt, pepper, oregano, lemon zest, and the rest of the minced garlic.

    • 8 thighsbone‑in, skin‑on chicken thighs
    • 2 tbspolive oil
    • ¾ tspsalt
    • ½ tspfreshly ground black pepper
    • 1 tspdried oregano
    • 1 tsplemon zest
    • 4 clovesminced garlic
  4. Step 4

    Scatter the trimmed green beans around the chicken, drizzle with a splash of lemon juice, and toss gently to coat. Return the pan to the oven and roast for 20‑25 minutes, until the chicken reaches an internal temperature of 165°F (74°C), the skin is crisp, and the potatoes are golden and fork‑tender.

    • 12 ozgreen beans, trimmed
    • 3 tbspfresh lemon juice
  5. Step 5

    While the chicken finishes, whisk together the remaining lemon juice, olive oil, and a pinch of salt to create a quick drizzle sauce. Once the pan is out, drizzle the sauce over the chicken and vegetables, then sprinkle with chopped parsley for freshness.

    • 1 tbspfresh lemon juice
    • 1 tspolive oil
    • ¾ tspsalt
    • 2 tbspfresh parsley, chopped

Nutritional info

Per serving · 1½ thighs (420 g)

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 893
Protein 85g
Carbs 39g
Fat 43g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

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