Charred Corn Salad
A vibrant plate of smoky corn kernels glistening with charred edges, bright green cilantro, and creamy goat cheese crumbles, all tossed in a zesty lime-olive oil dressing. The salad balances sweet corn, crunchy red onion, and peppery jalapeño with a creamy avocado bite, finished with a sprinkle of smoked paprika for depth. The combination of smoky, tangy, and creamy flavors makes it a satisfying, crowd‑pleasing side or light main.
Ingredients
FOR THE SALAD
- 4 cups fresh corn kernels 480g
- 2 medium medium avocado, diced 360g
- 1 cup black beans, drained and rinsed 170g
- 1 medium jalapeño, seeded and minced 15g
- ½ medium red onion, thinly sliced 60g
- ½ cup fresh cilantro, chopped 15g
- ½ cup goat cheese, crumbled 60g
FOR THE DRESSING
- 2 tbsp olive oil 30g
- 2 tbsp lime, juiced 30g
- 1 tbsp lime zest 5g
- ½ tsp smoked paprika 2g
- ¼ tsp salt 2g
Steps
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Step 1
Heat a grill pan or cast‑iron skillet over medium‑high heat. Add the corn kernels, spreading them in a single layer. Grill, turning occasionally, until the kernels are charred in spots and blistered, about 5–7 minutes. Remove from heat and let cool slightly.
- 4 cupsfresh corn kernels
-
Step 2
In a large mixing bowl, combine the charred corn, diced avocado, black beans, minced jalapeño, sliced red onion, and chopped cilantro. Toss gently to mix the ingredients without mashing the avocado.
- 4 cupsfresh corn kernels
- 2 mediummedium avocado, diced
- 1 cupblack beans, drained and rinsed
- 1 mediumjalapeño, seeded and minced
- ½ mediumred onion, thinly sliced
- ½ cupfresh cilantro, chopped
-
Step 3
Whisk together olive oil, lime juice, lime zest, smoked paprika, and salt in a small bowl until the dressing emulsifies. Taste and adjust seasoning if needed.
- 2 tbspolive oil
- 2 tbsplime, juiced
- 1 tbsplime zest
- ½ tspsmoked paprika
- ¼ tspsalt
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Step 4
Pour the dressing over the salad mixture. Toss lightly to coat all components, being careful not to break up the avocado pieces.
- 2 mediummedium avocado, diced
- 2 tbspolive oil
- 2 tbsplime, juiced
- 1 tbsplime zest
- ½ tspsmoked paprika
- ¼ tspsalt
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Step 5
Finally, fold in the crumbled goat cheese, distributing it evenly across the salad. Serve immediately, or chill for 15 minutes to meld flavors.
- ½ cupgoat cheese, crumbled
Nutritional info
Estimated nutritional value per serving. Not medical advice. Learn more.
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