Charred Corn Salad

Charred Corn Salad

Excellent · 1 review

A vibrant plate of smoky corn kernels glistening with charred edges, bright green cilantro, and creamy goat cheese crumbles, all tossed in a zesty lime-olive oil dressing. The salad balances sweet corn, crunchy red onion, and peppery jalapeño with a creamy avocado bite, finished with a sprinkle of smoked paprika for depth. The combination of smoky, tangy, and creamy flavors makes it a satisfying, crowd‑pleasing side or light main.

15 minPrep
10 minCook
4
Servings

Ingredients

FOR THE SALAD

  • 4 cups fresh corn kernels 480g
  • 2 medium medium avocado, diced 360g
  • 1 cup black beans, drained and rinsed 170g
  • 1 medium jalapeño, seeded and minced 15g
  • ½ medium red onion, thinly sliced 60g
  • ½ cup fresh cilantro, chopped 15g
  • ½ cup goat cheese, crumbled 60g

FOR THE DRESSING

  • 2 tbsp olive oil 30g
  • 2 tbsp lime, juiced 30g
  • 1 tbsp lime zest 5g
  • ½ tsp smoked paprika 2g
  • ¼ tsp salt 2g

Steps

  1. Step 1

    Heat a grill pan or cast‑iron skillet over medium‑high heat. Add the corn kernels, spreading them in a single layer. Grill, turning occasionally, until the kernels are charred in spots and blistered, about 5–7 minutes. Remove from heat and let cool slightly.

    • 4 cupsfresh corn kernels
  2. Step 2

    In a large mixing bowl, combine the charred corn, diced avocado, black beans, minced jalapeño, sliced red onion, and chopped cilantro. Toss gently to mix the ingredients without mashing the avocado.

    • 4 cupsfresh corn kernels
    • 2 mediummedium avocado, diced
    • 1 cupblack beans, drained and rinsed
    • 1 mediumjalapeño, seeded and minced
    • ½ mediumred onion, thinly sliced
    • ½ cupfresh cilantro, chopped
  3. Step 3

    Whisk together olive oil, lime juice, lime zest, smoked paprika, and salt in a small bowl until the dressing emulsifies. Taste and adjust seasoning if needed.

    • 2 tbspolive oil
    • 2 tbsplime, juiced
    • 1 tbsplime zest
    • ½ tspsmoked paprika
    • ¼ tspsalt
  4. Step 4

    Pour the dressing over the salad mixture. Toss lightly to coat all components, being careful not to break up the avocado pieces.

    • 2 mediummedium avocado, diced
    • 2 tbspolive oil
    • 2 tbsplime, juiced
    • 1 tbsplime zest
    • ½ tspsmoked paprika
    • ¼ tspsalt
  5. Step 5

    Finally, fold in the crumbled goat cheese, distributing it evenly across the salad. Serve immediately, or chill for 15 minutes to meld flavors.

    • ½ cupgoat cheese, crumbled

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 388
Protein 14g
Carbs 43g
Fat 22g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

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