Chia Pudding

About this photo

This image was generated by Prepful AI from the recipe's title and description — an illustration of the dish, not a photograph of an actual prepared meal.

Chia Pudding

A silky, overnight‑set base of chia seeds and milk, sweetened to taste and finished with fresh berries, toasted nuts, and a drizzle of maple syrup. The gentle gelation creates a creamy texture that’s both comforting and nourishing, making it a perfect breakfast or dessert that feels indulgent yet light.

10 minPrep
4
Servings

Ingredients

FOR THE PUDDING

  • 2 cups unsweetened almond milk 480g
  • ½ cup chia seeds 80g
  • 2 tbsp maple syrup 28g
  • ½ tsp vanilla extract 3g

FOR THE TOPPING

  • 1 cup fresh blueberries 140g
  • ½ cup sliced almonds 50g

Steps

  1. Step 1

    In a medium bowl, whisk together the almond milk, chia seeds, maple syrup, and vanilla extract until the mixture is smooth and the seeds are evenly dispersed.

    • 2 cupsunsweetened almond milk
    • ½ cupchia seeds
    • 2 tbspmaple syrup
    • ½ tspvanilla extract
  2. Step 2

    Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, preferably overnight, allowing the chia to absorb the liquid and form a thick custard.

  3. Step 3

    When ready to serve, give the pudding a good stir to break up any clumps. Divide the mixture into four small serving glasses.

  4. Step 4

    Top each serving with a handful of fresh blueberries and a sprinkle of toasted sliced almonds for crunch and color.

    • 2 cupsunsweetened almond milk

Nutritional info

Estimated nutritional value per serving. Not medical advice. Learn more.

Calories 172
Protein 4g
Carbs 21g
Fat 8g

Nutrition estimates

Prepful estimates nutrition from ingredient weights and serving counts. Ingredient data is matched against Prepful's ingredient database and USDA FoodData Central when available. Some values may be estimated when an exact ingredient match is unavailable.

Method: Recipe totals are calculated from each ingredient's gram weight, then divided by the recipe's serving count. Values are rounded for display.

Source: USDA FoodData Central

Disclaimer: Nutrition information is for meal planning only and is not medical advice. Consult a qualified health professional before making medical or dietary decisions.

Prepful

Save Chia Pudding with Prepful. Plan, shop & cook.

Get Prepful on your phone

Scan the code with your phone's camera, or tap a store to install.

or